Its goal is to inform (and in many cases, warn) about how kids are doing in relation to federal physical activity ...

Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the ...

TAMPA (BLOOM) – Online wellness coach Jaime Filer joins Gayle Guyardo , the host of the nationally syndicated health and ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

While 10,000 is the number commonly touted as ideal for health and wellness, it turns out you don’t need anywhere near that ...

For years, we’ve heard that taking 10,000 steps a day is the key to staying fit. But AI is updating that number, offering a ...

The platform Run Signup says 2023 saw the highest number of turkey trotters ever registered on its site, with almost 1 ...

You may have trouble losing weight due to sneaky reasons like skipping breakfast or not sleeping enough, or you could be in a ...

A recent study found that increasing exercise-like activity ... daily activity. It is encouraging to see measurable changes ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

If you are working out or doing some exercise, track your calories burned by the physical activity and consume your food with the required calories (9 ) Looking for a daily caloric value guide ...