Cowanesque High School flooded Tioga County with community service and helpful assistance during the school’s Gratitude Day ...

Years ago, my friend Edie Ellin introduced me to a high-tech twist on a practice that I’d tried but hadn’t made a habit: the daily gratitude list sent as a text and traded with a friend. She engages ...

Ahead, I detail what sets this product apart from other gratitude journals — including how I use it in my daily routine, what it includes, and who would most benefit from investing in this self ...

Let’s talk about why it matters and how we can make it part of our daily lives. We all know that giving feels good. But what we often forget is that gratitude—the kind that’s heartfelt and ...

I won’t pretend this shift was profound. Gratitude didn’t fundamentally alter my cooking so much as it reframed it. What was once a daily grind became a daily grace, an act of care for myself ...

Gratitude—something a lot of us practice on Thanksgiving—tends to be a particularly warm, fuzzy and, dare we say, noble concept. You are taking the time to give copious thanks to the people ...

By incorporating simple gratitude exercises into your daily routine, you may find profound transformations in your life, opening the door to personal growth, resilience, and joy.

Writing in a Daily Gratitude Journal ... 2023/10/PARDA-5-Step-Awakening-and-Action-Process-IBZ-Coaching-2023.pdf Berns-Zare, I. (2020). 5 Steps for Greater Perspective and a Positive Shift ...