Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

In today’s fast-paced world, staying on top of our health and fitness goals has become more crucial than ever. The Total Insight Smart Watch emerges as a cutting-edge solution, combining style, ...

London's Ultra Low Emission Zone (ULEZ) is transforming children's journeys to school by making streets safer, improving perceptions of air quality ...

London’s Ultra Low Emission Zone (ULEZ) is transforming children’s journeys to school by making streets safer, improving perceptions of air quality and encouraging children to live healthier lives. A ...

Daily lifestyles shift significantly during the holy month of Ramadhan as people seek activities that blend health benefits ...

Ahead of World Obesity Day, we examine the impact of the game-changing drugs that control appetite. Increasingly being taken ...

Sustrans said the “worrying gender gap” means fewer girls are likely to either start or continue cycling as they grow up. This will deprive them of benefits such as “improved health, economic and ...

It’s best to listen to your body and balance rest days and active recovery days. You can also work with a personal trainer to ...

A key cycle route linking communities across the Somerset Levels could be enhanced and extended as part of a new transport ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

New Zealand's "road lobby" uses the same tactics as the tobacco industry to obstruct transport policies like walking and ...