“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Supercharge your fitness routine by perfecting your form with tips – and four challenging workouts – from world-class athletes ...

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...

According to the new guidelines, combining diet and structured exercise training can benefit the liver and cardiometabolic ...

Doctors have issued five separate health warnings to people who don't exercise regularly, saying there is a serious risk if ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...