A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

Eight cycling companies – Accell, Canyon, Quality Bicycle Products, Rose, Schindelhauer, Schwalbe, Scott, and Trek – have ...

Called TrainingPeaks Virtual it will be offered as part of TrainingPeaks Premium in March 2025, with a beta version available ...

Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study ...

E-biking, especially using an Engwe electric bike, is a great way to get good cardiovascular exercise without much pressure on the joints. It is also far less stressful to the knee joints than ...

It’s hard to see anyone breaking the Pogacar-Vingegaard duopoly next year but could the Manx Missile come back for more?

Fred Schmid, 91, started cycling in his 60s and has picked up scores of national titles and a few world championships. His ...

Le Monde reports that confidential movements of powerful leaders like Joe Biden, Donald Trump and Kamala Harris could be ...

Cycling is becoming a beloved fitness activity among people of all age groups. It not only benefits your physical health, but also your mental health. If you are a beginner, you can go for a basic ...

Incorporate Strength Training: Use weights, resistance bands, or bodyweight exercises like squats, lunges, and push-ups to maintain muscle mass and improve bone density. Focus on Core Strength: A ...