Tracy was lucky to come in when she did. She has greatly modified her diet to cut back on the amount of cholesterol she eats, ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

When it comes to living with polycystic ovary syndrome (PCOS), “our diets are really the key to turning down the dial on our ...

A woman, 54, shared how she slimmed down from around 13 stone to 11st 4lb. She said diet and lifestyle changes not only ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

The president-elect's plan is liable to do more harm than good, experts said President-elect Donald Trump has had his eye on Social Security, but his latest proposal - to cut taxes on benefits ...

Female genital cutting affects over 140 million women worldwide. Prevalent in certain countries of Africa and the Middle East, the practice continues among immigrants to industrialized countries.

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting out processed ... these foods from your diet can lead to better ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ... recommends that adult females eat at least 46 grams ...

Research indicates that individuals following a whole-food-based diet naturally consume 47 percent less added sugar. Fresh fruits and vegetables provide natural sweetness while delivering ...