In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Reading, puzzles, and physical activity strengthen the mind in different ways.

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

In his book “American Oasis,” Kyle Paoletta explores the region’s environmental and cultural struggles and what they mean for the rest of the nation. In Adam Ross’s long-awaited second ...

It has been tempting to view the C.I.A. as omniscient. Yet Coll’s chastening new book about the events leading up to the Iraq War, in 2003, shows just how often the agency was flying blind.

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Part sci-fi and part coming-of-age, the book weaves their storylines together to paint a modern portrait of what it means to fulfill the American Dream. Short-story writer Kelly Link weaves a ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

This year’s top titles range from an alphabet book of quirky tunes to an authentic portrait of our nation Megan Gambino Senior Editor When I first started compiling this year-end book list ...