It is the youngest of our prospects, Bostan, who can really live up to his “star boy” alias in 2025. Bostan has all the ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

The R.A.D shoes were a perfect storm. Massey is a former CrossFit Games athlete who used to work at A Bathing Ape in London, ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

THE countdown is on for the Gladiators as the show makes its return on Saturday night. The fiery line-up, completed by two ...

Bodybuilding veterans Milos Sarecv and Chris Cormier discussed whether or not Derek Lunsford has the best back of all time.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...