CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

CrossFit Exercises You Can Do at Home If you're looking ... From that position, jump back to stretch your legs and do a ...

MH says: Another grizzly CrossFit Hero WOD. This workout is usually performed with a heavy barbell and takes its toll on your entire body, especially your shoulders and back. This modified version ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Part functional fitness program with movements in the vein of CrossFit, part nutrition program ... “Can’t wait for what’s coming and for Greg to be back,” reads a typical comment on ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

"How long a workout shall we do? An hour?" CrossFit athlete Sara Sigmundsdottir asked me. "Maybe a little less," I suggested. And I was very glad I did. I trained one-on-one with Sigmundsdottir ...

The owner of CrossFit Rio Rancho tells KOB 4 they see an uptick in people every January and they welcome newcomers.

Now until January 11th, CrossFit Le Mars is offering free classes to non-members to try it out to see if this can help ...