" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe slowly and try to observe the world while you're listening and afterward.

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Continuing her series about inspiring forward thinkers, Clare Foster meets floral designer, broadcaster and writer Hazel ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Our small Japanese garden ideas will be sure to help you on your way. This ancient style of garden uses symbolism and ...

Making your own DIY zen garden is an easy and rewarding way to bring a touch of tranquility and mindfulness to your everyday life. This article provides a step-by-step guide to creating your own ...

Garden trends for 2025 reflect some changes ... They will be creating intimate and quiet spaces for relaxation, meditation and family gatherings. Minimalist designs will become fashionable in ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress, improve focus and emotional ...

However, traditional seated meditation isn't the only path to mindfulness. This article explores alternative practices like mindful walking, creative ... and inner calm. These figures underscore ...

This campaign for suicide prevention charity CALM aims to show how difficult it can be to find the words when you’re struggling, and how this can lead to men bottling up their emotions. In the film, ...