There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

Yoga pants tend to be form-fitting, often showing off one’s curves. There are different silhouettes that a pair of yoga pants take on that can accentuate any body type.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

When we find the best yoga pants, we never want to take them off. Their buttery soft texture, flexible construction, and ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

The surge in online physical instruction during the pandemic highlights the suitability of yoga for remote teaching due to its flexible requirements. However, improper poses can lead to injury and ...

If you asked me to rate my favorite yoga poses, cat-cow wouldn’t make the top 10. I’ve never felt that it provides me with a satisfying stretch or interesting challenge. However, I also know that ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.