Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Sequoia Yoga and Wellness opened in December in a room at Pinnacle Physical Therapy & Personal Training. The owner hopes to ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

When a young girl won her class presidency, she had no idea it would come with such special treatment. To celebrate her daughter's win, Lydia Diaz recorded her husband in full Secret Service mode ...

Try these 10 yoga poses in ... By holding this pose, you engage the lower body while stretching the spine. It helps build strength and stamina, providing a quick energy boost to start the day. A ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Compiled by yoga teacher Morrison, this 10-minute yoga class is designed to release ... like the super satisfying child’s pose, cat-cow, thread the needle, sphinx, and a forward fold.

Yoga is all about awareness and alignment. Through specific poses like Mountain Pose and Cat-Cow Pose, yoga encourages proper spinal alignment, teaching the body how to stand and sit in a way that ...