In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

At the intersection of physical activity, healthcare education and community building stands JABSOM Walks for A.L.O.H.A.

In the run-up to the Maha Kumbh 2025, YS Life visited Prayagraj to witness the once-in-a-lifetime event that has occurred ...