Can what you eat really reduce stress? Here’s the truth about cortisol - Stress isn’t just in your head – it’s in your ...

Ayer says if you have at least three of the following 10 problematic bedtime behaviors, you should see a doctor to get your hormones checked. Regular exercise, less caffeine, stress management and a ...

Explore how cortisol’s dual role in the brain influences mental health, with pioneering research by Dr. Ron de Kloet driving ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

Distinguished neuroscientist Dr. Edo Ronald de Kloet, whose groundbreaking research unveiled how stress hormones can both ...