Google searches for "how to reduce stress" are high, and 77% of U.S. adults report that the country's future is a major ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with potential ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

It’s not as though we need data to confirm that we’re stressed, but there are, nonetheless, countless studies and polls doing ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

Think of hormones as your body’s internal messengers, acting like tiny event co-ordinators working behind the scenes to keep ...

I was one of those people who thought creativity wasn’t for me,” said Lafayette licensed therapist and creative consultant ...

A cortisol cocktail is a beverage, often touted on social media, that is claimed to help regulate cortisol levels in the body ...

One of the most talked-about is the so-called cortisol cocktail, a simple drink recipe that claims to restore energy, ease ...