Although stress and anxiety are often used interchangeably, they’re very different experiences that can be treated differently. Here’s how can you tell which you’re feeling.

Stress has a cause, and our limbic systems release adrenaline and cortisol ... These can make our heart rate speed up, our palms sweat and our breathing more shallow. You can treat stress by ...

Hormone health expert Mike Kocsis has explained what it means if you start bruising more easily, or you start to smell ...

Yes, long-term stress can make you sick. Stress can cause physical and mental symptoms, and can lead to serious health ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?