Christmas is a stressful time for many people, so it is important to focus on ways to stay calm during the festive season. In ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

This study highlights the potential for women to enhance their well-being through a deeper connection with their internal bodily experiences.

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

Kim Caldwell brought her fast-paced pressing style to Tennessee this season. Now it’s working early in the season as she has ...

Studies show that the stress hormone, called cortisol, is already higher during winter because of the cold weather and lack ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her ...

After struggling with weight gain for three years, Sarah Bisacca was diagnosed with insulin resistance. Here's how she was ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...

“Prolonged or intense stress triggers the body’s ‘fight or flight’ response, which involves the release of stress hormones like cortisol. High levels of cortisol can disrupt the balance of ...