Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

Losing weight can be difficult for many reasons, including your genetics, hormones, metabolism, lifestyle factors, and mental ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...

Could soaking in a hot bath with Epsom salt be the secret to weight loss? It's a tempting idea, but the truth isn't quite so simple. Leah Meadows, a health and wellness coach and chiropractor ...

Capital gains tax, which applies to many investment transactions, is an important component of the investment landscape, affecting millions of investors. From stocks and bonds to real estate and ...

These situations and this process, over the long term, can prevent us from sleeping and may cause weight gain notably. Thus, prolonged high cortisol levels due to stress can negatively impact health.

Follow these steps to determine your waist-to-height ratio. Hormones like cortisol and insulin are pivotal in weight gain and fat distribution. Controlling these hormones can help make your weight ...