To manage stress and its effects, prioritize relaxation techniques like meditation, exercise, and a balanced lifestyle.

Across the wellness category, stress has been determined to be a top concern for most consumers. Brands are constantly trying ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

WHETHER detecting rising anxiety or managing a full-blown panic attack, the tech industry is offering an array of new tools ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's ...