Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

Uncover the psychophysiological roots of obesity in India to revolutionize interventions and combat the epidemic effectively.

Higher hair cortisone levels were associated with a higher risk for metabolic syndrome, especially among individuals aged younger than 49 years.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

A new social media health trend claims to not only reduce stress, but also your waistline. But is it a dream come true, or too good to be true? Well, it depends on who you ask. The cortisol cocktail ...

Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Five common reasons why people have heart attacks by understanding the everyday factors that can trigger a life-threatening ...

Researchers have discovered that these dreams are linked to faster biological ageing and a greater risk of dying before the ...

Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...