Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...

Cortisol is a glucocorticoid hormone generated in the adrenal glands directly above the kidneys. It aids in stress response, ...

"There's this pervasive idea that if we can just 'fix' cortisol levels, we'll lose weight, and life will magically improve. "This misses the bigger picture: health isn't about micromanaging ...

"Excessively high cortisol levels, especially when sustained over ... excessive hair growth in women and osteoporosis. Mental symptoms can include brain fog, memory issues and irritability.

Want to know how to test your cortisol levels at home? We rounded up the best at-home tests from brands like LetsGetChecked, myLABBOX, and more. See which test fits you best. In part, stress can ...

Explore how cortisol’s dual role in the brain influences mental health, with pioneering research by Dr. Ron de Kloet driving ...

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Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her ...