Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

Explore how cortisol’s dual role in the brain influences mental health, with pioneering research by Dr. Ron de Kloet driving ...

Your eating habits play a crucial role in your overall health and well-being, and when you eat can be just as important as ...

It’s time to stop losing sleep over poor sleep. Sleep is vital for physical and mental well-being — it’s crucial for brain ...

"Many people associate cortisol as being the 'stress hormone,' but it actually has many additional important functions." In addition to managing the body's response to stress, cortisol regulates ...

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...

Yet science continues to uncover remarkable connections between positive mindsets and longer, healthier lives.

Discover the truth behind ‘cortisol face’ and how chronic stress affects your skin and health Learn tips to manage cortisol ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...