Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and green tea are beneficial. Salmon, avocado, and legumes also help. Berries, ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's stress response daily.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

These foods may have a surprising impact on your stress levels. Reviewed by Dietitian Kelli McGrane, M.S., RD Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol ...

A diet high in high-sugar foods and drinks, alcohol, and caffeine can spike your cortisol levels. A Mediterranean diet is a smart template for healthy, low-inflammation eating, and it may lower ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality.