Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

Common carp which are reared in fish-farms, stocked into recreational fisheries and then captured regularly by ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...