Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

Gut problems could cause inflammation, which in turn affects hair growth..hair loss, gut health, scalp health, hair fall, gut ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Success is not the result of one big win. Follow these daily habits of high achievers, which are the bedrock of long-term ...

Public health physicians have revealed that people who live alone or experience prolonged social isolation face a higher risk ...

From chocolate to chips, your cravings could be signs from your body. A vascular surgeon breaks down what they really mean and how to deal with them.

Photo: AI-generated image created by Prof. Blundell Liquorice, a plant with a storied history that spans centuries, has long been cherished for its distinctive sweet flavour and medicinal ...

Skin health experts have cautioned against the excessive use of bath sponges, warning that bathing with them more than two or three times a week could ...