“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists explain.

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Cortisol is known as the "stress hormone," and ... stress levels and paying closer attention to having a well-balanced diet. As for ordering the test through Quest, I thought the process was ...

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For instance, higher levels of sugar and saturated fats in a diet can negatively increase cortisol levels. Conversely, a diet high in fruits, vegetables and whole grains may lower cortisol levels.