Why you shouldn't drink coffee as soon as you wake up in the morning
For many people, the day can't start until they've had their caffeine fix, whether in the form of a quick brew at home or an ...
Having a happy Christmas can help to slash the risk of dementia in later life, scientists say
Scientists have found being chirpy and generally satisfied with life could slash the risk of dementia in later years by up to ...
Health and Me on MSN5h
Ayurveda Diet To Combat Stress And Restore Clarity
Ayurveda emphasizes balancing doshas through diet to combat stress, incorporating foods like Ashwagandha, Tulsi, and turmeric ...
Knowridge2h
Natural ways to keep blood sugar in check
Chronic stress triggers the release of hormones like cortisol that can raise blood sugar levels ... By combining a balanced ...
The Citizen20h
Ways to increase your magnesium intake to improve sleep
From supporting muscle function to regulating blood sugar levels, magnesium is a true multitasker, essential for many benefits, including better sleep.