It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

But weight loss alone does not explain the drugs’ benefits. Both Holst and Sattar pointed to a discontinued GLP-1 drug once ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

She recommends limiting saturated fats and avoiding (if possible) trans fats. A viral "cortisol cocktail" for weight loss is ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...