We talk a lot about ‘stress’ these days – whether it’s a looming work deadline or spending more money than we can comfortably ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their ...

It’s likely that Tiktokkers have conflated cortisol and cholesterol as toxic items that we want to bin or detox. They are ...

Struggling to lose weight despite your efforts? Stress and cortisol could be to blame. Learn how to lower cortisol levels ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

If you’ve noticed that your jeans are suddenly conspiring against you, your waistband feels tighter no matter how much you ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...

Despite regular exercise, belly fat can persist due to poor diet, inactivity, or stress. Adopting healthier eating habits, ...