Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...

Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their ...

We talk a lot about ‘stress’ these days – whether it’s a looming work deadline or spending more money than we can comfortably ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Morning breakfast is the main source of energy for our day, but many people neglect it. | Health News | Patrika News ...

A team of experts say drinking wine at a certain time of day could play a surprising role in burning fat more effectively. In ...

Poor sleep can raise cortisol levels, leading to increased fat storage, particularly around the belly. By enjoying your wine ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.