In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

2. *Lack of physical activity*: Sedentary lifestyle can lead to muscle loss and decreased metabolism, making it easier for ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their ...

It’s likely that Tiktokkers have conflated cortisol and cholesterol as toxic items that we want to bin or detox. They are ...

Because other influencing factors—like age and BMI—were adjusted for, this study suggests that regularly skipping breakfast ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...