No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...
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The best five-minute exercises for a stronger core
A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...
Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...
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I swapped HIIT workouts for Nordic walking - I feel happier and more energised
Originating as an off-season workout for cross-country skiiers, Nordic walking has gained popularity among people wanting to ...
Woman & Home1d
Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
Some core muscles also lie deep within your trunk and these can be hard to target—which is where a simple exercise aid can ...
Manila Bulletin1d
Fitness, sleep and wellness reimagined
The HUAWEI Band 10 redefines fitness bands with its ultra-slim design, 100+ workout modes, advanced sleep tracking, and ...
These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...
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Want to keep your heart healthy? Try these 15 Pilates exercises
Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...
7 Expert-Approved Exercises That Melt Belly Fat Fast
Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
7 Walking Exercises That Sculpt & Strengthen Your Lower Body
Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!