Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

New research suggests their wandering focus for kids isn't a deficit—it might be a different, equally powerful way of ...

Jason Wilson’s rite of passage for young Detroit men is helping them become spiritually, emotionally, and physically healthy.

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Start your yoga journey with this 30-minute beginner-friendly class focused on flexibility, strength, and balance. This gentle yet effective flow will help you stretch tight muscles, build core ...

Exercise for our core is crucial in helping maintain strength, stability and balance, but it's often overlooked. So why should a good fitness regime focus on this specific area? Secondly ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

A family in Stephenville, N.L., have found a way to bond in the gym as they train and compete in powerlifting competitions. Bonnie Lee and her three children, Rebekah, Omar and Georgea, spend ...

A family in Stephenville, N.L., have found a way to bond in the gym as they train and compete in powerlifting competitions. Bonnie Lee and her three children, Rebekah, Omar and Georgea, spend five ...