‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever’
I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
No planks? Try the ‘stir the pot’ abs exercise instead to strengthen your core and shoulders
If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
Everyday Health8d
Planks: What Muscles They Work and How to Do One
Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...
Tom's Guide13d
No planks? Try the ‘stir the pot’ abs exercise instead to strengthen your core and shoulders
Your entire network of core muscles works hard to keep you stable during this exercise, including your abs, obliques, deeper transverse abdominal muscles, glutes and hip flexors. The plank ...
Tom's Guide10d
Forget planks — this 5-move workout sculpts your core in only 12 minutes
Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting ...
Health on MSN7d
15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...
This Supercharged Plank Delivers Cardio and Core Work - No Equipment Required
You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...