Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.
Parade on MSN5h
'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should slowly regain the strength in my arm," she noted. "Then I started training with ...
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