Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Then this kettlebell session, from fitness trainer Roxanne Russell ... “It will challenge your balance, stability and ...

With sweater season upon us, it's time for the best board games to shine. And I don't mean dusty old classics like Monopoly that get broken out when you've got nothing else to do; tabletop gaming ...

The plans to open up copyrighted material for training purposes are likely to ... but Bryant is hopeful that the government can find a balance that benefits both sides. The government on Tuesday ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Nonprofit board training as a central focus; nearly $10 million has been paid out since 2018. The goal is to train new cadres of MBAs with the expertise and passion to step into nonprofit board ...

There's almost no sport or daily physical activity that doesn't benefit from a stronger core—whether you’re running ... sagittal plane and you can increase repetitions without losing balance, you can ...

The New Balance Fresh Foam X 1080v14 is a small but significant update on the 1080v13, with New Balance adjusting the midsole foam to make it a little more resilient. This improves the ride and ...

Autobiography: I started out very small my freshman of high school before I joined the wrestling team. Wrestling introduced me to real weightlifting and since then I’ve loved it. Since then, I love to ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep ... and is a certified personal trainer. She’s been writing ...

Building core strength isn’t just about holding the longest plank or doing endless crunches. If you are stuck in a rut doing these exercises, it’s time for some fresh inspiration. As a personal ...