Let’s leave behind these harmful habits and ... [+] adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of us feel the pull to take stock of our ...

You're dealing with this breakup perfectly and hope she notices. If this scenario resonates, "doing" may be your primary coping skill. When times get tough, you hit that to-do list hard and get ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Make enough attempts to cut foam using whatever you’ve got — utility knife, hacksaw, serrated plastic knife — and you’ll wish hard for something that cuts cleaner, faster, and better.