On Saturday Crawley’s Pound Hill Pounders running club celebrated its 250th runner crossing the finish line of the popular ...

If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient podcast or printable chart form, or in any of dozens of apps.

The original couch-to-5K program was available on a now-defunct website called Cool Running, although there were plenty of walk-and-run programs that preceded it. The most famous iteration comes ...

It’ll be running the next wave of Couch to 5K in the spring. Get in touch with Pound Hill Pounders for more info. Partners Adrienne Melville and Chris Stemp from Handcross joined the Couch program ...

Eastbourne Rovers is excited to announce the launch of its January Couch to 5K programme, kicking off the new year with an opportunity to get fit, set goals, and join a welcoming running community ...

Search the internet for advice on how to get fit and you may well end up on a “Couch to 5K” running plan, which takes people from being a complete beginner to running 5km. The programme is ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

If you're new to running, following a couch to 5K plan is a great way to start your Jeffing journey and incorporate plenty of structured run-walking into your training routine. But Jeffing isn't j ...

Nike Run Club is a compelling alternative to the Apple Workout app, thanks to training plans and guided workout ... The App Store is chock-full of ‘Couch to 5k’ style options.

Couch to 5k is a running plan for beginners provided by Public Health England, helping those who are unfit or don’t regularly exercise to take positive steps for their health and fitness. Designed for ...

The Veilguard seems to be a phenomenal game, the best project of the year, almost a perfect RPG, but fans of the ...