With improved indoor trainers, virtual reality worlds such as Zwift to ride and race in and the proven benefits of hitting the weights over the winter, is there a valid argument for doing the bulk of ...

Investments in bicycle-friendly infrastructure have huge health and safety benefits, as proven by the example of the ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

The Garmin Forerunner 570 is a solid, stylish upgrade to what’s long been Garmin’s best running watch. It’s no revelation by ...

The rise of indoor cycling means there are more virtual cycling apps than ever, with each platform preaching a similar mantra: community, training, and racing. Not all virtual cycling platforms ...

I spent four months testing the most popular hydroponic indoor gardens on the market, and these three are the best.

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins ...

Trainers explain whether an indoor cycling class or Peloton session can be considered strength training (leg day, anyone?) or if it is just cardio.

Cycling is a low-impact exercise that can help you burn calories and potentially lose weight. Here, experts share the pros and cons of cycling for weight loss.