You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] are low impact, the recumbent is even less impact, making it a great option ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to decide which method is best for you and your goals The indoor versus ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

A wellness writer's honest review of Cyclebar, an indoor spinning studio that has locations across the country.

The so-called "big beautiful bill" encompasses many of President Donald Trump's priorities.

Cycling is a low impact exercise that can help you manage your weight as well as prevent health risks. It's good for beginners and advanced athletes alike.

The Garmin Venu X1 launched in June 2025 and costs $799.99 in the U.S. and £679.99 in the U.K., which is a little more ...

Key Takeaways Active transportation modes in midlife -- notably, cycling -- were tied to a lower dementia risk over 13 years. Cycling was also associated with higher hippocampal volume.

The Garmin Forerunner 570 is a solid, stylish upgrade to what’s long been Garmin’s best running watch. It’s no revelation by ...

Bird Buddy is a close competitor with FeatherSnap. The Scout compares to Bird Buddy’s Smart Bird Feeder PRO, which costs $279 ...