We chatted with a certified personal trainer to better understand what compound exercises are, their benefits, the best moves to add to your routine, and tips on maximizing these movements for ...

Quite the opposite from the fads you probably see circulating on social media platforms, compound exercises are simple, widely accessible and highly effective weight training movements.

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

We love this important compound movement, but it doesn't always allow ... The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

The 5x5 workout focuses on compound exercises ... Keep the bar (or dumbbells) close to your body throughout the movement. Maintain a neutral spine and retrace the same path on the way down ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

The below deadlift exercise is a compound movement that engages multiple lower lumbar muscles to improve strength in that area. How to: Start with your feet about hip width apart and the band ...

You should still start your workouts with strength training, focusing on those basic compound movements, before you move on to more isolated hypertrophy exercises. “Working with a trainer can ...

As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the ...

Your workout routine doesn’t need to be complicated ... “A good rule of thumb is to programme your compound movements at the start of the session, before you move on to accessory work ...