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22h
on MSN
I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...
12h
on MSN
9 Mobility Exercises to Help Range of Motion and Prevent Arthritis, According to Experts
There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...
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