Sleep is so important, and on average, adults need around 7-9 hours of it per night - but did you know the way you wake up is ...

One of the hottest trends of 2024 is ice cold. Social media influencers are touting ice plunges – the practice of regularly ...

One of the hottest trends of 2024 is ice cold.Social media influencers are touting ice plunges - the practice of regularly ...

Dipping your feet in warm water is more than just a relaxation technique—it’s a chance to improve your overall health with ...

While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started exercising more than before, going to bed earlier, thinking up new ways to lower my stress ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Grounding, or earthing, is connecting directly with the ...

This allows the pressure of the mains water entering the membrane to be monitored. Insufficient pressure will reduce unit efficiency, or prevent it working altogether. Not all units have a pressure ...

As a NASA science flight was flying over the Greenland ice sheet this spring, a surprise popped up on a specialty radar: a hidden Cold War city more than 100 feet beneath the ice. In April 2024, a ...

A new study published in the journal of PLOS ONE showed that cold hypersensitivity in the hands and foot (CHHF) symptoms were reduced and quality of life was improved by both electroacupuncture (EA) ...

There are also beverages that help to lower cortisol, such as: Water: Being just half a litre dehydrated can increase cortisol and impact serotonin, which controls our mood and is responsible for ...