With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

Looking for magic in a bottle? Just a few drops of these expert-recommended vitamin C serums will make your skin look brighter, healthier, and younger in no time.

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Behind the marketing and influencer testimonials on podcasts and TikTok lies a less appealing truth. Ice baths can be ...

Therefore, there is a growing interest in exploring other options and natural remedies to combat the common cold. One such remedy, vitamin C, is widely known for its antioxidant properties and its ...

If perhaps you thought that scientists are invariably cold, hard logic machines, many stories prove this wrong. One example ...

With the monsoon here, it is more like the season of coughs and colds. Here are some fruits that you should consume to get ...

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other nasty symptoms synonymous with winter.

Randomised and quasi-randomised trials examining cold water immersion for preventing muscle soreness after exercise were included. Participants had to receive cold water (less than 15°C) 3 immersion ...

Here are some of the nutrient-dense, hydrating and immunity-boosting fruits to consume during cough and cold.

Doctors explain whether vitamin IV therapy works, who should try a vitamin IV drip, and what risks you should know about ...