With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

During the monsoon season, it's crucial to adjust your fruit intake to avoid potential health risks. Certain fruits like ...

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

Looking for magic in a bottle? Just a few drops of these expert-recommended vitamin C serums will make your skin look brighter, healthier, and younger in no time.

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Behind the marketing and influencer testimonials on podcasts and TikTok lies a less appealing truth. Ice baths can be ...

Therefore, there is a growing interest in exploring other options and natural remedies to combat the common cold. One such remedy, vitamin C, is widely known for its antioxidant properties and its ...

With the monsoon here, it is more like the season of coughs and colds. Here are some fruits that you should consume to get rid of the sore throat and runny nose ...

Want to party this monsoon alongside ensuring your health is guarded? Here’s some expert-approved mocktails with a healthy ...

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other nasty symptoms synonymous with winter.

Randomised and quasi-randomised trials examining cold water immersion for preventing muscle soreness after exercise were included. Participants had to receive cold water (less than 15°C) 3 immersion ...