Not that the people who first elevated Vitamin C to life-saver status were thinking about the common cold. They were thinking ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Cold and flu symptoms could knock players out of the Euros but targeted nutrition could help keep the Lionesses on the pitch.

We happily welcome the monsoon showers — but the runny noses and sore throats that follow? Not so much. Unfortunately, the ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

Raita isn’t just a cool side dish. With a few simple tweaks, it can double up as a delicious, everyday immunity booster. Most ...

Stress is a well-known trigger for cold sores. Other triggers include fatigue, sun exposure, food sensitivities and allergies ...

Sea buckthorn, a nutrient-dense berry rich in antioxidants and omega fatty acids, is gaining popularity for its immune-boosting, anti-inflammatory, and gut-supportive health benefits. Read on to know ...

Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair ...

As per reports, Shefali Jariwala was also doing excessive weight training along with anti-ageing treatment, which involved ...