Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Some activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This article outlines 22 brain exercises that may help boost ...

Improving cognitive reaction speed is vital for better decision-making and performance in many aspects of life. This article explores five simple yet effective exercises to help you supercharge ...

Golden Globes 2025: The full list of winners from Demi Moore to Zoe Saldaña SSA confirms the minimum years needed to retire 6 takeaways from the Detroit Lions’ clinching win over the Minnesota ...

The strategies in cognitive remediation vary, but you might do some of the following exercises: Write in a notebook or daily planner to remind you of important tasks and deadlines Break tasks down ...

A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older ...

Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, is associated with the release of more stress hormones and sympathetic stimulation of ...