Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Patna: The cold weather is not just taking a toll on physical health but is also worsening mental well-being for many people.

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Light therapy is an effective treatment for Seasonal Affective Disorder (SAD) and major depression. It mimics sunlight to ...