Series where I go through a science-based Push, Pull, Legs training split to help you optimize muscle growth! What I'm Doing: - CHEST 15 Degree Incline Dumbbell Press The Purpose Of PPL Split - 01:58 ...

I'll present some advantages of body weight training and introduce one of my favorite variations of an all-time favorite -- the pullup.

While Canada hasn't mandated cancer warnings for alcoholic beverages, a few experts are supporting a new push in the U.S. to ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have ...