While everyone has their individual gadget preferences, there’s one item all avid travelers should pack in their carry-on ...

Do compression socks actually work and should you wear them on the airplane? Doctors explain compression sock benefits for heart health and when to wear them.

Serious illness can have an impact on your complexion. Rosie Green gets some expert advice on how to soothe your body - and ...

So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

Spanish researchers provide robust evidence that moderate wine drinking lowers the risk of cardiovascular disease.

A ‘stay inside’ warning has been issued to older people this week after temperatures plunged as low as -16C in some parts of ...

About 70 per cent of people over the age of 70 have nocturia - the need to go to the toilet in the middle of the night. But ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

No one can even think of bathing in cold water in such cold weather. Bathing with lukewarm water in winter not only feels ...