How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get ...

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

In the current climate, it appears everyone is striving to avoid falling ill, with a surge in the use of vitamins and ...

Cumin, coriander, ginger and cinnamon give a warm and appealing taste to this Moroccan-style salmon served with an aromatic ...

Persimmons are a sweet, super-healthy fruit that are perfect for heart-healthy vegan desserts. Packed with vitamins and fiber ...

A group of Aussie women are claiming to have lost a few kilos in a matter of 28 days after tweaking their lifestyle.

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

As the leaves change color and the air turns crisp, there’s no better way to embrace the cozy spirit of autumn than with a ...

Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.